Day 1 of the Dukan diet
so its day one - is this the scary moment where i decide to deprive myself of all things yummy and deliciousin aid of another diet .... hmmm, i think this one is different - MY friend inspired ..or should i say talked me into it.
oh well here we go -
woke up - coffee , fat free milk - no sugar
brekkie - 2 x pork sausages
(ok so this is not the ideal protein for the morning - but i did not have a stomach for egg this morning - and to ne honest i havent really prepped for the diet) - baby steps everyone this is a REAL diary , no editing , no fake blogs - just a girls daily challenges to lose weight .
lunch - i have prepped for tuna and scrambled eggs at work _ and probably a few coffees
ok will update yu how the first day goes
remember if you starting this with me - lots of WATER
anyhoo...chat later bloggers
ok im back - its 7.36 pm at night and i though i would update my food diary
so i had a few cups of coffee at work , fat free milk and no sugar
grilled fish at lunch - grabbed a plate at my dads catering kitchen :)
snacked on biltong snapstix 45g and had a coke zero
dinner - i had salmon sashimi with soya sauce
now its time to relax infront of the tv after a loooong day at work with my fat free youghurt and oats
night night
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