day one again :)

hello again ... yes yes , i have failed behind on my blogs and made a big boo boo on my diet - my insane father brought home fresh bagels on sunday ... im afraid i had one .....!!the guilt !!
so i decided monday had to be day one again ... no more boo boo's

Right.

Monday :

Brekkie chicken pieces

coffee

lunch : Steak

tea 2x

dinner : poached eggs and chicken sausage

coffee

 fat free youghurt

ok thats me folks - not that cherpy tonight ... will chat tomo